1. What are the fundamental components of an effective home workout routine? A good home workout routine should include the following: Cardio: for heart health and calorie burn; examples include jumping jacks, running in place Strength training: to build muscle and boost the metabolism; examples include push-ups, squats Flexibility and mobility: to

1. How do I maintain a balanced diet if I don’t have much time? Meal prep: Take an hour or two each week to prepare meals for the next days. Batch cooking: Cook in bulk large portions of healthy meals and store them for later. Simplify meals: Pick simple, healthy meals that require little time […]

1. What is Seasonal Depression (SAD)? Seasonal Affective Disorder is a type of depression that is commonly seen during the fall and winter seasons when daylight hours are shorter. Symptoms may include increased fatigue, irritability, impaired concentration, loss of appetite, and hopelessness. 2. Causes of Seasonal Depression It is caused by a lack

1. What are wellness goals? Wellness goals are the objectives you set to improve your overall well-being. These goals typically cover physical health, emotional balance, mental clarity, social relationships, and spiritual fulfillment, aiming to create a balanced, healthy lifestyle. 2. Why is it important to have personalized wellness goals? Persona

1. What is alternative medicine? Alternative medicine refers to healing practices that are not part of conventional medical treatments. These include practices such as acupuncture, herbal remedies, chiropractic care, homeopathy, and naturopathy. 2. What is the main difference between alternative medicine and conventional medicine? Alternative medic

1. Why is it important to track fitness progress? Tracking will keep you motivated and monitor improvements as well as pinpoint areas that require adjustment. This also gives clear evidence of what you have achieved, and sometimes this will be enough to help you stick to your fitness goals. 2. What should I track in […]